Weigh In record (no journal entry) for 16 January 2012
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154.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1026 kcal
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Fat: 23.31g | Prot: 67.70g | Carb: 147.73g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Total Raisin Bran Cereal. Lunch: Lightly Salted Almonds, Frozen Blueberries, Frozen Raspberries, Oikos Organic Nonfat Vanilla Greek Yogurt. Dinner: Green String Beans, Baby Cut Carrots Mini Bags, Cauliflower, Turkey Chili with Beans. more...
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2422 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 31 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 29 minutes, Sleeping - 4 hours. more...
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losing 4.2 lb a week
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