Weigh In record (no journal entry) for 06 January 2017
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135.8 lb
Lost so far: 6.2 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2017:
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1215 kcal
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Fat: 27.34g | Prot: 107.64g | Carb: 142.51g.
Breakfast: Apelsiner, Svenskt Kosttillskott Proteinpannkakor. Lunch: ICA Delikatesspotatis, Abba Citronsås För Ugnsbakad Lax, ICA Basic Torskblock. Dinner: ICA Nötfärs 10%, Broccoli. Snacks/Other: Mango, Banan, Njie ProPud Caramel. more...
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gaining 4.6 lb a week
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