greendreamsTX's Journal, 16 January 2012

Unlikely.
175.8 lb Lost so far: 9.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1187 kcal Fat: 29.62g | Prot: 84.47g | Carb: 142.20g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Cream Substitute (Light Liquid). Lunch: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Dinner: Italian Salad Dressing, Chicken Breast (Skin Not Eaten), Roasted Red Pepper Hummus, Pita Bread. more...
1943 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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