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greendreamsTX
Journal
16 Jan 12
greendreamsTX's Journal, 16 January 2012
greendreamsTX's Profile
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Unlikely.
175.8 lb
Lost so far:
9.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
1187 kcal
Fat: 29.62g | Prot: 84.47g | Carb: 142.20g.
Breakfast:
Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Cream Substitute (Light Liquid).
Lunch:
Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal).
Dinner:
Italian Salad Dressing, Chicken Breast (Skin Not Eaten), Roasted Red Pepper Hummus, Pita Bread.
more...
1943 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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