Weigh In record (no journal entry) for 06 January 2017
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165.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2017:
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2004 kcal
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Fat: 70.79g | Prot: 169.19g | Carb: 162.14g.
Breakfast: Nutella Nutella, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Crownfield Finos Flocos de Aveia. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Banana. Snacks/Other: Milbona Grego Morango, Grego Morango, Nutella Nutella, Paiva Queijo Fresco 3 Leites, Iogurte Bio Frutas Organic Morango, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate. more...
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3101 kcal
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Activities & Exercise:
Working - 8 hours, BTT - 1 hour and 6 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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