Weigh In record (no journal entry) for 06 January 2017
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136.9 lb
Lost so far: 17.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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866 kcal
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Fat: 39.96g | Prot: 45.07g | Carb: 80.28g.
Breakfast: Vesi, Kahvi, Valio Pehmeä Rasvaton Maitorahka, Valio Mansikkakeitto Vähäkalorinen. Lunch: Tomaatit, Kurkku, Saarioinen Spagettia Ja Jauhelihakastiketta. Dinner: Fazer Amica Kalkkunasalaatti. Snacks/Other: Pirkka Kuorittu Maapähkinä, Rainbow Riisikakku. more...
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losing 3.1 lb a week
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tiina_makela's weight history
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