Weigh In record (no journal entry) for 06 January 2017
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254.4 lb
Lost so far: 53.8 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1741 kcal
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Fat: 130.28g | Prot: 76.44g | Carb: 76.86g.
Breakfast: Kaufland Bierwurst. Lunch: Schmitz Blutwurst im Ring. Dinner: K-Classic Mozzarella Gerieben, Olivenöl, Meine Metzgerei Hackfleisch Gemischt, Zwiebeln, Dosentomaten, Konjaknudeln, Gartenkrone Italienisches Pfannengemüse. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Multi-Mineral. more...
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2902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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