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Niklv17
Journal
16 Jan 12
Niklv17's Journal, 16 January 2012
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Weigh In record (no journal entry) for 16 January 2012
148.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
1766 kcal
Fat: 56.37g | Prot: 66.47g | Carb: 256.53g.
Breakfast:
1% Fat Milk, Cinnamon Rolls.
Lunch:
YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola.
Dinner:
Chipotle Southwest Sauce, Footlong Oven Roasted Chicken Breast.
Snacks/Other:
Keurig Southern Sweat Tea (iced), Sugar, Kisses, Peppermint Bark Squares.
more...
1635 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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