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KabeloS
Journal
06 Jan 17
KabeloS's Journal, 06 January 2017
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Weigh In record (no journal entry) for 06 January 2017
189.8 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2017:
192 kcal
Fat: 4.68g | Prot: 11.62g | Carb: 26.68g.
Breakfast:
Coffee with Milk and Sugar, Bakers Tennis Biscuits.
Lunch:
Woolworths Biltong.
Snacks/Other:
Coffee with Milk and Sugar.
more...
2097 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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