Clipsey's Journal, 16 January 2012

6.5 hrs...need to go to bed by 10-10:30

155.2 lb Lost so far: 1.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 47.68g | Prot: 72.28g | Carb: 82.70g.   Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Water. Dinner: Potato Bread, Wild Alaskan Salmon Salad (Full). Snacks/Other: Mixed Nuts. more...

1800 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...