Weigh In record (no journal entry) for 16 January 2012
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175.8 lb
Lost so far: 5.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1585 kcal
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Fat: 56.24g | Prot: 116.81g | Carb: 172.15g.
Breakfast: trop 50, brummel and brown, veggie bacon, english muffin, 1% milk, egg, Non-dairy Creamer, coffee. Lunch: flat out wrap, light n fit peach, swanson chunk chicken, mayonnaise, american cheese. Dinner: shredded parmasian, Turkey Meatballs, ronzoni, hunts. Snacks/Other: edamame. more...
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2304 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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momofangelina's weight history
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