Weigh In record (no journal entry) for 12 February 2010
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182.4 lb
Lost so far: 17.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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1682 kcal
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Fat: 47.76g | Prot: 62.23g | Carb: 262.14g.
Breakfast: Cinnamon Roll, 1% Chocolate Milk. Lunch: Tomato Garden Vegetable with Rotini Soup, 6" Turkey Breast, Lite Mayo. Dinner: Burrito with Beans and Cheese, 14" Cheese Pizza (Thin Crust). Snacks/Other: Honey Nut Chex, Chocolate Covered Strawberry, Ginger Snaps. more...
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2311 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Driving - 45 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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losing 1.4 lb a week
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