Weigh In record (no journal entry) for 12 February 2010
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201.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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2106 kcal
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Fat: 75.78g | Prot: 86.70g | Carb: 285.87g.
Breakfast: strawberry preserve, peanut butter, double fiber bread, hershey's dark chocolate syrup, 1% milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Selects Double Fiber Whole Wheat Bread. Dinner: fried rice, french fries, rice and beans. Snacks/Other: chocolate, mocha starbucks. more...
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2258 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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losing 7.0 lb a week
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