Weigh In record (no journal entry) for 06 January 2017
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197.5 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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787 kcal
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Fat: 15.68g | Prot: 59.42g | Carb: 104.32g.
Breakfast: Güneşoğlu Ayran, Tavuk Çorbası, Tavuk Göğüs Eti, Bulgur Pilavı, Karışık Yeşil Salata, Elma, Eti Litalif Yulaf Ezmesi. more...
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losing 1.5 lb a week
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erdemozkir's weight history
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