Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
maneshadslv
Journal
06 Jan 17
maneshadslv's Journal, 06 January 2017
maneshadslv's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2017
182.3 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2017:
928 kcal
Fat: 44.71g | Prot: 35.52g | Carb: 98.56g.
Breakfast:
Coffee with Cream and Sugar, Cooked Pinto, Calico or Red Beans.
Lunch:
Boston Market Fresh Steamed Vegetables, Chicken Curry.
more...
2948 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
maneshadslv's weight history
view complete history