beale29's Journal, 06 January 2017

204.4 lb Lost so far: 32.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1133 kcal

Fat: 14.32g | Prot: 111.01g | Carb: 157.69g.   Breakfast: Tamar Valley No Fat Natural Yoghurt, Kellogg's All-Bran Original, Blueberries, Papayas, Nectarines, Strawberries, Apples. Lunch: Woolworths Select Double Smoked Leg Ham, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat), Arnott's Vita-Weat 9 Grains, Brown Sugar, Spring Onions , Scallions or Spring Onions, Celery , Carrots , Red Cabbage, Cabbage, Apples, Vinegar. Dinner: Capsicum, Lettuce, Cucumber (with Peel), Onions, Chives, Red Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Woolworths Barramundi. more...

2826 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...