Weigh In record (no journal entry) for 16 January 2012
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250.8 lb
Lost so far: 14.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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980 kcal
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Fat: 16.75g | Prot: 126.16g | Carb: 88.72g.
Breakfast: Frozen Blueberries, Oats. Lunch: Protein Powder - Vanilla. Dinner: Light Beef Pot Roast Soup. Snacks/Other: Dried Pitted Prunes, Premium Pro-rated Chocolate Protein Powder (Wellements), Protein Powder - Vanilla, Protein Powder - Vanilla. more...
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losing 4.9 lb a week
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