Weigh In record (no journal entry) for 15 January 2012
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1073 kcal
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Fat: 88.19g | Prot: 40.27g | Carb: 38.88g.
Breakfast: bacon, best foods mayo, avocado, haas, lettuce, romaine. Lunch: tomato, Garlic Ranch Dressing, lettuce, romaine. Dinner: best foods mayo, avocado, lettuce, romaine, corned beef. Snacks/Other: atkins bar. more...
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gaining 7.0 lb a week
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