Weigh In record (no journal entry) for 05 January 2017
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190.0 lb
Lost so far: 56.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1552 kcal
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Fat: 63.59g | Prot: 45.45g | Carb: 201.41g.
Breakfast: Be Light Geflügel-Salami, TiP Eiersalat, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Lätta Halbfettmargarine, Korn Mühle Bauernschnitten. Lunch: Birnen, Banane, TiP H-Vollmilch 3,5%. Snacks/Other: Senseo Extra Mild, Mister Choc Milch + Schokolade, Exquisa Der Cremig-Feine Himbeere. more...
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losing 9.3 lb a week
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