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Luke57
Journal
05 Jan 17
Luke57's Journal, 05 January 2017
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Weigh In record (no journal entry) for 05 January 2017
176.0 lb
Lost so far:
12.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2017:
2407 kcal
Fat: 105.60g | Prot: 53.41g | Carb: 313.14g.
Breakfast:
Sugared or Glazed Doughnuts, 2% Fat Milk, Kellogg's Frosted Flakes.
Lunch:
Subway Chocolate Chip Cookie, Subway 6" Steak & Cheese.
Dinner:
Mrs. Butterworth's Original Syrup, Butter, Plain Waffles.
Snacks/Other:
Saltine Crackers.
more...
2301 kcal
Activities & Exercise:
Working - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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