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oxanapelyuh
Journal
05 Jan 17
oxanapelyuh's Journal, 05 January 2017
oxanapelyuh's Profile
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Weigh In record (no journal entry) for 05 January 2017
143.7 lb
Lost so far:
1.8 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2017:
465 kcal
Fat: 9.06g | Prot: 10.23g | Carb: 85.52g.
Breakfast:
Каша Рисовая на Молоке.
Lunch:
Хлеб Черный, Елки-Палки Компот из Сухофруктов, Щи Кислые.
Snacks/Other:
Кофе с Сахаром.
more...
1917 kcal
Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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