oxanapelyuh's Journal, 05 January 2017

143.7 lb Lost so far: 1.8 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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465 kcal

Fat: 9.06g | Prot: 10.23g | Carb: 85.52g.   Breakfast: Каша Рисовая на Молоке. Lunch: Хлеб Черный, Елки-Палки Компот из Сухофруктов, Щи Кислые. Snacks/Other: Кофе с Сахаром. more...

1917 kcal

Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...