Weigh In record (no journal entry) for 16 January 2012
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242.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1277 kcal
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Fat: 46.19g | Prot: 106.06g | Carb: 99.45g.
Breakfast: English Muffin Canadian bacon egg&cheese(Great Value). Lunch: Carrots, Red Bell Pepper, Mushrooms, Green Peppers, Onions, Zucchini, Red Salsa, Mixed Salad Greens, Cheddar Cheese, Pico De Gallo, Grilled Chicken. Dinner: Cotton Patch Dinner Salad, Ranch Dressing, Seasoned Rice, Skinny Steamed Vegetabless, Grilled Chicken. Snacks/Other: Popcorn- Simply Salted (2.5 cups/big bag). more...
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losing 8.4 lb a week
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