Weigh In record (no journal entry) for 05 January 2017
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225.6 lb
Lost so far: 27.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1367 kcal
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Fat: 80.53g | Prot: 68.31g | Carb: 96.17g.
Breakfast: Sweet Red Peppers, Boiled Egg, Mushrooms, Celery, Cooked Spinach (from Fresh), Black Diamond Old Cheddar Cheese. Lunch: President's Choice Chicken Strips, Andy Boy Romaine Hearts. Dinner: Andy Boy Romaine Hearts, Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack). Snacks/Other: Kraft Crunchy Peanut Butter, Selection Soda Crackers. more...
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losing 18.2 lb a week
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