Weigh In record (no journal entry) for 05 January 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1562 kcal
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Fat: 67.61g | Prot: 51.23g | Carb: 202.70g.
Breakfast: Слабое Кофе с Сахаром, Чай с Сахаром, Вареное Яйцо. Lunch: Гречка Отварная, Зеленый Горошек (Консервированный, без Жидкости), Авокадо. Dinner: Теремок Борщ с Рубленым Мясом. Snacks/Other: Самбери Оладьи Капустные, Селедка, Грецкие Орехи, Курага, Чернослив, Мёд, Чай, Мёд, Овсяная Каша на Воде. more...
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2617 kcal
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Activities & Exercise:
Watching TV/Computer - 20 minutes, Cooking - 2 hours, Working - 4 hours, Washing Dishes - 40 minutes, Housework - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Hiking - 30 minutes. more...
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gaining 0.0 lb a week
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