Weigh In record (no journal entry) for 05 January 2017
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1875 kcal
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Fat: 59.95g | Prot: 149.31g | Carb: 182.36g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Mango Lassi, Gut & Günstig Haferflocken. Lunch: Kirschtomaten, Dreistern Truthahnfleisch, Weißer Reis (Langkorn). Snacks/Other: REWE Frei von Vollmilchschokolade, Magerquark, ESN Designer Whey Protein - Mango Lassi, Chia-Samen, Orangen. more...
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2413 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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