Weigh In record (no journal entry) for 05 January 2017
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127.2 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1393 kcal
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Fat: 47.98g | Prot: 45.03g | Carb: 207.14g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: U Yaourt Sucré Malo, Clémentines, Poires, Monoprix Cantal Jeune, Ratatouille 2016/09/04 SOIT AU TOTAL = 2 190g. Dinner: Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Poires, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, Pomme, SOUPE CAROTTE+POIREAU+PATATES+NAVET - 248 gr/PORTION = 1990gr. more...
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gaining 3.1 lb a week
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