Weigh In record (no journal entry) for 05 January 2017
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132.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1025 kcal
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Fat: 59.98g | Prot: 71.35g | Carb: 41.57g.
Breakfast: Lidl Eiweißbrötchen, Tassimo Café Crema, Alpenmark Paprika-Chili Frischkäsezubereitung, Dulano Kochschinken. Lunch: Milbona Joghurt Griechischer Art Pur, Saladinettes Salat Mexicana mit French-Dressing. Dinner: Frischkäse, Möhren, Zucchini, Landjunker Hähnchen Geschnetzeltes. Snacks/Other: Merci Merci Finest Selection. more...
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gaining 0.5 lb a week
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