Weigh In record (no journal entry) for 05 January 2017
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192.7 lb
Lost so far: 137.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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857 kcal
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Fat: 28.48g | Prot: 83.33g | Carb: 52.39g.
Breakfast: Low Carb Shop Kartoffelfasern, Ei, Gekochtes Ei, Magerquark, Chia-Samen, Flohsamenschalen, Ölmühle Solling Leinsamenmehl, Ölmühle Solling Sesammehl Teilentölt, Low Carb Shop Mandelmehl Braun. more...
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losing 9.3 lb a week
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