Weigh In record (no journal entry) for 03 January 2017
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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2038 kcal
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Fat: 81.12g | Prot: 124.38g | Carb: 198.25g.
Breakfast: Kirkland Signature Organic Maple Syrup, Jimmy Dean Turkey Sausage Links, Quick Calories -Fat, Quick Add Calories - Carbs, Quick Add Calories- Protein. Lunch: Rosarita Refried Beans, Kraft 2% Milk Mexican Taco Cheese, Tyson Foods Grilled & Ready Chicken Breast Chunks, Tortillaland Uncooked Flour Tortillas. Dinner: Kerrygold Pure Irish Butter, Tillamook Sharp Cheddar Cheese Sliced, Franz Texas Toast Bread, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Snacks/Other: Wellesse Glucosamine, Fairlife Whole Milk, Ben & Jerry's Vanilla Ice Cream, Rule 1 Protein. more...
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losing 4.6 lb a week
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