Weigh In record (no journal entry) for 04 January 2017
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196.9 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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989 kcal
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Fat: 26.62g | Prot: 54.79g | Carb: 129.11g.
Breakfast: Jumbo Honing Rings, Campina Halfvolle Melk. Lunch: Bruine Boterham, Hema Tapenade Zoete Peper met Roomkaas. Dinner: AH Varkensschnitzel, Zero Rice Rijst, AH Rode Kool met Appel. Snacks/Other: Jan American Pancakes, Slagroom, AH Komkommer, AH Pitloze Witte Druiven, Duyvis Borrel Nootjes Provencale, Aardbeien, Frambozen. more...
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gaining 0.2 lb a week
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