Weigh In record (no journal entry) for 04 January 2017
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181.9 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2017:
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1152 kcal
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Fat: 26.85g | Prot: 62.14g | Carb: 168.26g.
Breakfast: Café, Svetia Stevia, Coca-Cola Coca-Cola Light (Lata), Carne Seca, Manzana, Clara de Huevo, Tortillas de Maíz. Lunch: Quaker Galletas de Avena con Chocolate, Ocean Spray Arándanos Deshidratados, Manzanas Rojas Deliciosas, Pescado, Zumo de Limón, Coca-Cola Coca-Cola Light (Lata), Aderezo de Ensalada Ranch, Lechuga. Dinner: FUD Chorizo de Pavo, Pepsi Pepsi Light, Tortillas de Maíz, Clara de Huevo, Nature Valley Barra de Granola. more...
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losing 7.7 lb a week
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