Weigh In record (no journal entry) for 04 January 2017
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215.0 lb
Lost so far: 11.1 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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547 kcal
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Fat: 17.21g | Prot: 33.18g | Carb: 67.55g.
Breakfast: Bananas, Cobblestone Bread Co. Brooklyn Rye, Poached Egg. Lunch: Celery, United Dairy 2% Reduced Fat Milk, Duke's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Toufayan Bakeries Oat Bran Pita. more...
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losing 14.0 lb a week
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Polaf's weight history
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