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skylarue
Journal
04 Jan 17
skylarue's Journal, 04 January 2017
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Weigh In record (no journal entry) for 04 January 2017
176.4 lb
Lost so far:
6.6 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2017:
939 kcal
Fat: 70.91g | Prot: 48.38g | Carb: 22.65g.
Breakfast:
Wall's Thick Pork Sausages (37g).
Lunch:
Fried Egg, Tesco Double Cream, Cherry Tomatoes, Tesco Mushrooms, Wall's Thick Pork Sausages (37g).
Dinner:
Wall's Thick Pork Sausages (37g), Fried Egg.
Snacks/Other:
Coffee.
more...
2310 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 20 minutes, Teaching - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 92.6 lb a week
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skylarue's weight history
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