lumos's Journal, 15 January 2012

123.6 lb Lost so far: 17.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 59.21g | Prot: 72.54g | Carb: 143.00g.   Breakfast: Creamy Salted Peanut Butter, Steel Cut Oatmeal. Lunch: Bananas, Greek Style Nonfat Yogurt - Plain, Italian Salad Dressing (Fat Free), Tomatoes, Mixed Salad Greens, Spicy Jalapeno Chicken Sausage, Sliced Yogurt Cheese. Dinner: Fried Tofu, Chow Mein or Chop Suey with Meat and Noodles, Chicken Stir Fry, Doughnuts (Plain), Cooked Broccoli (Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Asian Pears, Kisses, Tempting Trail Mix, Luna Protein Bar - Chocolate Peanut Butter. more...

1758 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...