Weigh In record (no journal entry) for 04 January 2017
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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2166 kcal
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Fat: 86.15g | Prot: 146.39g | Carb: 195.56g.
Breakfast: Gut & Günstig Haferflocken, ESN Designer Whey Protein - Mango Lassi, Milfina Milch 1,5% Fett. Lunch: Rookhus Geräucherte Makrelenfilets - Natur, Weißer Reis (Langkorn). Dinner: Die Landküche Rindergulasch mit Champignons. Snacks/Other: Sprengel Edelste Pralinen, Leinöl, Orangen, Chia-Samen, ESN Designer Whey Protein - Mango Lassi, Magerquark. more...
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2428 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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