Happy New Year Everyone... Hope you all had a wonderful Christmas and New Year...
Back at work and gained a little over the holiday but it was worth it lol Will start with damage control on Monday once I have gotten back into the routine at work and gym...
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146.2 lb
Lost so far: 70.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1455 kcal
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Fat: 61.38g | Prot: 85.14g | Carb: 137.43g.
Breakfast: Nutritech Premium Pure Whey, Clover Full Cream Fresh Milk. Lunch: Enterprise Sliced Cooked Ham, Cheddar Cheese, Future Life Brown Bread, Margarine. Dinner: Potato Salad with Egg, Garlic Bread, Chicken Skewers. Snacks/Other: Coffee with Milk, Brown Sugar, House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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2099 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 1.8 lb a week
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