7deuce7's Journal, 03 January 2017

205.8 lb Lost so far: 11.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 15.36g | Prot: 42.51g | Carb: 202.01g.   Breakfast: Chobani Flip Pure Raspberry. Lunch: Broccoli Flower Clusters, Baked Sweetpotato (Peel Not Eaten). Dinner: Subway Fat Free Honey Mustard, Subway 6" Veggie Delite. Snacks/Other: Chick-fil-A Mixed Fruit Jelly, Thomas' Plain Bagel. more...

2308 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...