Weigh In record (no journal entry) for 03 January 2017
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136.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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996 kcal
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Fat: 67.82g | Prot: 77.55g | Carb: 22.89g.
Breakfast: Almonds, Coffee. Lunch: Carrots, Hard-Boiled Egg. Dinner: Chicken of the Sea Sardines in Water, Hard-Boiled Egg. Snacks/Other: Turkey Light Meat (Cooked, Roasted), Kraft Mayo Real Mayonnaise, Almonds, Almonds. more...
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gaining 4.2 lb a week
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