Weigh In record (no journal entry) for 03 January 2017
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189.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1162 kcal
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Fat: 86.80g | Prot: 74.55g | Carb: 22.26g.
Breakfast: Coffee. Lunch: Tesco Sirloin Steak, Coffee, Edam Cheese, Green String Beans, Lettuce, Lettuce. Dinner: Fresh Pork Sausage, Mushrooms. Snacks/Other: Xylitol. more...
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gaining 0.7 lb a week
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skylarue's weight history
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