Weigh In record (no journal entry) for 03 January 2017
|
192.0 lb
Lost so far: 39.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2017:
|
2699 kcal
|
Fat: 109.76g | Prot: 135.02g | Carb: 299.39g.
Breakfast: Taco Cabana Brisket Taco, Taco Cabana bean annd cheese breakfast taco. Lunch: Jason's Deli Chocolate Soft Serve Dessert, Jason's Deli Grilled Chicken Breast, Jason's Deli Seafood Gumbo (Bowl). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Ranch Style Black Eyed Peas Seasoned with Bacon, Yellow Rice (Fat Not Added in Cooking), Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Nestle Baby Ruth (Fun Size), Betty Crocker Fudge Brownies, M&M's Minis Chocolate Candies (Fun Size), Betty Crocker Fudge Brownies. more...
|
|
4749 kcal
|
Activities & Exercise:
Fit hit - 1 hour and 30 minutes, Driving - 1 hour, boxing bb - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, elliptical - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Desk Work - 9 hours, total gym - 25 minutes. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hjandres's weight history
|