Weigh In record (no journal entry) for 03 January 2017
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110.0 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1229 kcal
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Fat: 40.99g | Prot: 89.27g | Carb: 128.02g.
Breakfast: Plus Vita Pão Integral Fit 12 Grãos, Quatá Queijo de Coalho, Ovo. Lunch: Abacaxi, Legumes Cozidos, Linguado Cozido, Camil Feijão Preto. Dinner: Integralmedica Protein Crisp Bar Doce de Coco, Batatas Fritas, Carne de Vaca Assada, Macaxeira Cozida. Snacks/Other: Abacaxi. more...
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1792 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bike Machine (Cycling) - 10 minutes, Studying - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Gisanne Marinho's weight history
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