Weigh In record (no journal entry) for 03 January 2017
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158.0 lb
Lost so far: 10.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1032 kcal
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Fat: 32.81g | Prot: 61.69g | Carb: 129.72g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Fruit Salad, Apples. Lunch: Extra Virgin Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Athenos Roasted Garlic Hummus, Chicken Breast, Baby Spinach, Spinach, Cherry Tomatoes. Snacks/Other: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. more...
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gaining 7.0 lb a week
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