Weigh In record (no journal entry) for 03 January 2017
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94.8 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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852 kcal
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Fat: 15.42g | Prot: 19.14g | Carb: 132.80g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Queso Parmesano (Rallado), Sturla Mix de Semillas Chia, Sesamo y Girasol, Tuco, Roast Beef, Matarazzo Spaghetti Espinaca. Dinner: Vegetalex Medallones de Espinaca, Tomates, Cerveza. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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losing 7.7 lb a week
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