Weigh In record (no journal entry) for 03 January 2017
|
159.2 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2017:
|
2977 kcal
|
Fat: 94.08g | Prot: 139.99g | Carb: 395.59g.
Breakfast: Novarini, Thè, Zucchero. Lunch: Primae Natur Crackers di Riso e Mais, Barrette Cioccolato e Caramello, Novarini, Mozzarella, Olio Extra Vergine di Oliva, Pomodori Rossi. Dinner: Primae Natur Crackers di Riso e Mais, Heinz Tomato Ketchup, Olio Extra Vergine di Oliva, Pomodori Rossi, Fior di Natura Cotolette Vegetariane. Snacks/Other: Barrette Cioccolato e Caramello, Yogurt greco alla ciliegia, Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato al Latte, Barrette Cioccolato e Caramello, Yogurt greco alla ciliegia, Barrette Cioccolato e Caramello. more...
|
|
1759 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emiliano Ferrari's weight history
|