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Niklv17
Journal
15 Jan 12
Niklv17's Journal, 15 January 2012
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Weigh In record (no journal entry) for 15 January 2012
148.4 lb
Lost so far:
0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2012:
1135 kcal
Fat: 42.05g | Prot: 28.25g | Carb: 163.02g.
Breakfast:
100% Juice Pineapple Orange Banana, Lender's Big 'n Crusty Onion Bagels, Cream Cheese .
Lunch:
uncrustables whole wheat pbj, 1% Fat Milk.
Dinner:
Baby Carrots, Lettuce, Chunky Blue Cheese Dressing.
Snacks/Other:
Peppermint Bark Squares, Kisses, Sugar, Keurig Southern Sweat Tea (iced).
more...
1640 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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