Weigh In record (no journal entry) for 03 January 2017
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151.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1792 kcal
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Fat: 59.01g | Prot: 74.40g | Carb: 244.87g.
Breakfast: Panettone, Café Cortado. Lunch: Auchan Puré de Patatas, Pan de Pueblo, Arroz con Mariscos, Rabo de Toro, Café Cortado. Dinner: Danone Cuajada, Hacendado Chocolate Negro 72%, Café Cortado, Kiwi, Peras, Empanada de Carne, Pimiento Rojo, Zanahoria, Tomate Verde, Tomates, Tomates Cherry. more...
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2582 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 6 hours and 6 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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