Weigh In record (no journal entry) for 02 January 2017
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107.8 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1710 kcal
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Fat: 45.73g | Prot: 63.13g | Carb: 281.41g.
Breakfast: Donas Glaseadas con Azúcar o Chocolate, Café, Member's Mark Soydrink, Kellogg's Special K Proteína. Lunch: Nuez, Piña, Manzana, Calahua Crema de Coco, Tortillas de Maíz, Espaguetis, Quinoa (Cocida), Litefood Milanesa de Trigo. Dinner: Liberte Tofu, Litefood Milanesa de Trigo. more...
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losing 1.0 lb a week
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Tayel N's weight history
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