Crookedriver's Journal, 03 January 2017

It seems WebMD is helping me, I follow the majority of their advice although the black beans are hard to stomach! LOL

164.9 lb Lost so far: 2.4 lb. Still to go: 6.2 lb. Diet followed reasonably well.

losing 0.8 lb a week

Comments

Green arrows are always good!

02 Jan 17 by member: warrenwinter

Black beans? I thought it was supposed to be Black Lentils that were so good for us.

02 Jan 17 by member: ceciofal

Nice!!!

03 Jan 17 by member: John10251

Yes black beans are good for you, got that information from WebMD, although it seems that there are people here who don't trust WebMD!

03 Jan 17 by member: Crookedriver


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Crookedriver's weight history