Weigh In record (no journal entry) for 04 January 2012
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256.3 lb
Lost so far: 0 lb.
Still to go: 81.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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2525 kcal
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Fat: 98.02g | Prot: 142.60g | Carb: 267.72g.
Breakfast: egg white, eggs, bell pepper, spinach, Smuckers Sugar free, nature's Own !00% whole wheat bread, coffee. Lunch: Select Harvest Healthy Request Italian Style Wedding Soup. Dinner: olive oil, red wine, Baked yam, Baked chicken, Mixed vegetables. Snacks/Other: jello pudding snack, Crunchy Granola Bars - Cinnamon, String Cheese, Clementine tangerines, emerald natural walnuts & almonds, Lower Sugar Maple Brown Sugar Instant Oatmeal. more...
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gaining 0.2 lb a week
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