Weigh In record (no journal entry) for 15 January 2012
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177.0 lb
Lost so far: 54.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1640 kcal
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Fat: 46.80g | Prot: 75.76g | Carb: 231.82g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Natural String Cheese Part Skim, Green Olives with Pimento, Honeycrisp Apples, Multigrain Bread. Dinner: Fire Roasted Vegetables with Balsamic Butter Sauce, Au Gratin Potatoes, Parmesan Crusted Pork Chops. Snacks/Other: Clover Honey, 100 Calorie Premium Fudge Bar. more...
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2502 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes, Exercise machine (slow) - 38 minutes, Stretching (yoga) - 10 minutes. more...
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losing 10.5 lb a week
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khangee's weight history
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