Weigh In record (no journal entry) for 02 January 2017
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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2861 kcal
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Fat: 119.83g | Prot: 73.10g | Carb: 335.91g.
Breakfast: Crownfield Rice Snaps, Whole Milk. Lunch: Roasted Potato, Crackling, Pork Roasts (Top Loin, Boneless), Carling Lager (Can), Roasted Potato, Yorkshire Pudding. Dinner: Tesco Jumbo Roasted Salted Peanuts, Mrs Crimble's Cheese Bites. Snacks/Other: Walkers Nutty Brazil Toffees, Morrisons Diet Bitter Lemon, Asda Fresh Orange Juice, Walkers Liquorice Toffees, Tea with Milk, Tesco Chocolate Chip Muffin, Bassett's Sherbet Lemons. more...
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2792 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Showering - 10 minutes, Standing - 20 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Cooking - 45 minutes, Housework - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes. more...
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losing 0.1 lb a week
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